Halloween candy doesn’t have to bring stress or shame. If you’ve ever felt out of control around sweets, you’re not alone and it’s not a willpower problem. Learn about why restriction and fear around food make cravings stronger, how your nervous system is trying to protect you, and practical ways to build trust with your body so you can enjoy candy without guilt or anxiety.
Read MoreYou’ve been taught that body size is a choice and that with enough willpower, anyone can be smaller. But that’s not how bodies work. In this post, I share why weight is largely determined by biology, history, and trauma (not discipline) and how dieting can actually move you further from your body’s natural set range. If you’re ready to step off the dieting cycle and start building trust with your body, this is for you.
Read MoreAre you anxious about having Halloween candy around the house? Are you worried that you’re going to binge and not be able to stop? Read on to learn what you can do to avoid binging on candy this Halloween season.
If you’ve ever felt safer or more confident in winter clothes than in summer outfits, you’re not alone. Discover why cold-weather clothing feels easier for many and what it can teach you about shame, self-compassion, and building body confidence.
Read MoreExplore the powerful connection between belonging and body image, and how societal pressures can affect both. Learn how healing your relationship with your body can help you reclaim a sense of belonging.
Read MoreAre you wanting to learn more about binge eating disorder and the myths and misconceptions about it? Read on to learn more about binge eating disorder myths and misconceptions, why they matter, and how this could impact you or someone you love.
Are you finding hidden food in your child’s room? Are you worried that your child is sneaking food and you’re not sure what to do? Read on to learn why your child might be hiding food and how to approach it.
Read MoreDiscover the truth about diets & weight loss failures. Bravespace Nutrition's registered dietitians in Seattle, WA promote and anti-diet approach for healthier relationship with food and body image.
Read MoreHave you recently stopped taking Ozempic or a similar weight loss medication? Are you concerned about the effect it might have on your body and weight? Read on to learn more about how stopping weight loss medications might change your body, impact your mental health and how to cope.
Read MoreWondering what happens when you stop taking ozempic or wegovy when you don’t have diabetes? Curious about the effects it has on your body and mind? Read on to learn about these drugs, how it works, and what happens when you stop taking it.
Read MoreWanting to date online, but nervous about your body image while in eating disorder recovery? Are you concerned that your changing body appearance is going to impact your dating life? Read on to learn more about how to date while navigating eating disorder recovery.
Read MoreAre you struggling to navigate romantic relationships because of your body image? Are you wondering how your relationship with your body is impacting your relationship with your partner? Read on to learn more about the connections between body image and dating.
Read MoreAre you unsure of how much sugar you should let your child have? Are you worried that if you let your child eat too much sugar, they’ll become addicted or gain weight? Read on to learn the truth behind kids and sugar and how to best support your child’s health.
Read MoreAre you concerned that your ADHD medication may be causing disordered eating? Do you worry about binge eating at night because you don’t get hungry during the the because of your ADHD medications? Read on to find out if ADD/ADHD medication can cause disordered eating and what you can do about it!
Read MoreAre you feeling the pressures of new year's resolutions and weight loss conversations? Is this causing you to feel anxious or overwhelmed in your recovery journey? Read on to learn how to navigate new year's resolutions and eating disorder recovery.
Read MoreAre you worried you might binge during Thanksgiving? Are you anxious about the upcoming holiday? Read on for dietitian-approved tips and tricks to help you avoid binge eating this Thanksgiving.
Are you concerned about the contents of your child’s Halloween candy? Do you worry about kid’s halloween candy ingredients, in particular red dye 40? Read on for a dietitian’s perspective on red dye 40 in your child’s Halloween candy.
Read MoreAre you wondering how atypical anorexia and anorexia are different from one another? Are you curious about the similarities between these two eating disorder diagnoses? Read on to learn more!
Read MoreAre you frustrated that your doctors keep telling you to lose weight? Are you tired of feeling invalidated in your relationship with food because of your body size? Are you struggling with your atypical anorexia nervosa diagnosis?Read on to learn about weight loss in atypical anorexia.
Are you unsure what to gift the person in your life that is eating disorder recovery? Are you unsure what to ask your loved ones for as you navigate healing your relationship with food and your body? Our dietitians can help!
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