Meal prep is often praised as a healthy habit, but for many people with a history of disordered eating, it can reinforce rigidity, control, and the belief that food must be managed perfectly. This article explores meal prep through a gentle, non-diet lens, examining when it may feel harmful, when it can be supportive, and how to approach food preparation in a way that prioritizes flexibility, nourishment, and healing your relationship with food rather than following rigid rules.
Read MoreYou cannot leap from hating your body to loving it. This post explores how body neutrality, curiosity, and small steps can help you begin healing your body image in a compassionate way.
Read MoreEver wondered why you can go months without craving carbs or sweets while dieting only to feel completely out of control when you finally eat them again? Read on to learn the science behind why this happens, what your body is trying to tell you, and how to rebuild trust with food again.
Read MoreThe holidays can be complicated, especially when everyone around you is saying to “just be grateful.” Read on to learn gentle ways to honor your true feelings, care for your body, and find peace with food during the holiday season.
Read MoreMany people believe they’re “addicted” to certain foods, but what if that feeling isn’t proof of addiction, but a response to restriction, shame, and diet culture itself? In this post, I unpack why food addiction research is flawed, why your feelings around food make sense, and how compassion, not control, is the way forward.
Read MoreThe holidays can bring joy, connection, and a lot of food anxiety. If you’re working on healing your relationship with food, hearing diet talk at family gatherings can feel exhausting and triggering. Read on to learn how to set boundaries around food comments, eat regularly to avoid the restrict-binge cycle, and care for your body without guilt or pressure.
Read MoreSocial media can be a powerful tool for connection, but it can also quietly chip away at your body image. Learn how to set boundaries, reduce body comparisons, and scroll in ways that support your wellbeing instead of draining it.
Read MoreHalloween candy doesn’t have to bring stress or shame. If you’ve ever felt out of control around sweets, you’re not alone and it’s not a willpower problem. Learn about why restriction and fear around food make cravings stronger, how your nervous system is trying to protect you, and practical ways to build trust with your body so you can enjoy candy without guilt or anxiety.
Read MoreYou’ve been taught that body size is a choice and that with enough willpower, anyone can be smaller. But that’s not how bodies work. In this post, I share why weight is largely determined by biology, history, and trauma (not discipline) and how dieting can actually move you further from your body’s natural set range. If you’re ready to step off the dieting cycle and start building trust with your body, this is for you.
Read MoreAre you anxious about having Halloween candy around the house? Are you worried that you’re going to binge and not be able to stop? Read on to learn what you can do to avoid binging on candy this Halloween season.
If you’ve ever felt safer or more confident in winter clothes than in summer outfits, you’re not alone. Discover why cold-weather clothing feels easier for many and what it can teach you about shame, self-compassion, and building body confidence.
Read MoreExplore the powerful connection between belonging and body image, and how societal pressures can affect both. Learn how healing your relationship with your body can help you reclaim a sense of belonging.
Read MoreAre you wanting to learn more about binge eating disorder and the myths and misconceptions about it? Read on to learn more about binge eating disorder myths and misconceptions, why they matter, and how this could impact you or someone you love.
Are you finding hidden food in your child’s room? Are you worried that your child is sneaking food and you’re not sure what to do? Read on to learn why your child might be hiding food and how to approach it.
Read MoreDiscover the truth about diets & weight loss failures. Bravespace Nutrition's registered dietitians in Seattle, WA promote and anti-diet approach for healthier relationship with food and body image.
Read MoreHave you recently stopped taking Ozempic or a similar weight loss medication? Are you concerned about the effect it might have on your body and weight? Read on to learn more about how stopping weight loss medications might change your body, impact your mental health and how to cope.
Read MoreWondering what happens when you stop taking ozempic or wegovy when you don’t have diabetes? Curious about the effects it has on your body and mind? Read on to learn about these drugs, how it works, and what happens when you stop taking it.
Read MoreWanting to date online, but nervous about your body image while in eating disorder recovery? Are you concerned that your changing body appearance is going to impact your dating life? Read on to learn more about how to date while navigating eating disorder recovery.
Read MoreAre you struggling to navigate romantic relationships because of your body image? Are you wondering how your relationship with your body is impacting your relationship with your partner? Read on to learn more about the connections between body image and dating.
Read MoreAre you unsure of how much sugar you should let your child have? Are you worried that if you let your child eat too much sugar, they’ll become addicted or gain weight? Read on to learn the truth behind kids and sugar and how to best support your child’s health.
Read More
