The holidays can be complicated, especially when everyone around you is saying to “just be grateful.” Read on to learn gentle ways to honor your true feelings, care for your body, and find peace with food during the holiday season.
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Many people believe they’re “addicted” to certain foods, but what if that feeling isn’t proof of addiction, but a response to restriction, shame, and diet culture itself? In this post, I unpack why food addiction research is flawed, why your feelings around food make sense, and how compassion, not control, is the way forward.
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The holidays can bring joy, connection, and a lot of food anxiety. If you’re working on healing your relationship with food, hearing diet talk at family gatherings can feel exhausting and triggering. Read on to learn how to set boundaries around food comments, eat regularly to avoid the restrict-binge cycle, and care for your body without guilt or pressure.
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Social media can be a powerful tool for connection, but it can also quietly chip away at your body image. Learn how to set boundaries, reduce body comparisons, and scroll in ways that support your wellbeing instead of draining it.
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Halloween candy doesn’t have to bring stress or shame. If you’ve ever felt out of control around sweets, you’re not alone and it’s not a willpower problem. Learn about why restriction and fear around food make cravings stronger, how your nervous system is trying to protect you, and practical ways to build trust with your body so you can enjoy candy without guilt or anxiety.
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You’ve been taught that body size is a choice and that with enough willpower, anyone can be smaller. But that’s not how bodies work. In this post, I share why weight is largely determined by biology, history, and trauma (not discipline) and how dieting can actually move you further from your body’s natural set range. If you’re ready to step off the dieting cycle and start building trust with your body, this is for you.
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Are you anxious about having Halloween candy around the house? Are you worried that you’re going to binge and not be able to stop? Read on to learn what you can do to avoid binging on candy this Halloween season.
If you’ve ever felt safer or more confident in winter clothes than in summer outfits, you’re not alone. Discover why cold-weather clothing feels easier for many and what it can teach you about shame, self-compassion, and building body confidence.
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Explore the powerful connection between belonging and body image, and how societal pressures can affect both. Learn how healing your relationship with your body can help you reclaim a sense of belonging.
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Are you wanting to learn more about binge eating disorder and the myths and misconceptions about it? Read on to learn more about binge eating disorder myths and misconceptions, why they matter, and how this could impact you or someone you love.
Are you finding hidden food in your child’s room? Are you worried that your child is sneaking food and you’re not sure what to do? Read on to learn why your child might be hiding food and how to approach it.
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Discover the truth about diets & weight loss failures. Bravespace Nutrition's registered dietitians in Seattle, WA promote and anti-diet approach for healthier relationship with food and body image.
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Have you recently stopped taking Ozempic or a similar weight loss medication? Are you concerned about the effect it might have on your body and weight? Read on to learn more about how stopping weight loss medications might change your body, impact your mental health and how to cope.
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Wondering what happens when you stop taking ozempic or wegovy when you don’t have diabetes? Curious about the effects it has on your body and mind? Read on to learn about these drugs, how it works, and what happens when you stop taking it.
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Wanting to date online, but nervous about your body image while in eating disorder recovery? Are you concerned that your changing body appearance is going to impact your dating life? Read on to learn more about how to date while navigating eating disorder recovery.
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Are you struggling to navigate romantic relationships because of your body image? Are you wondering how your relationship with your body is impacting your relationship with your partner? Read on to learn more about the connections between body image and dating.
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Are you unsure of how much sugar you should let your child have? Are you worried that if you let your child eat too much sugar, they’ll become addicted or gain weight? Read on to learn the truth behind kids and sugar and how to best support your child’s health.
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Are you concerned that your ADHD medication may be causing disordered eating? Do you worry about binge eating at night because you don’t get hungry during the the because of your ADHD medications? Read on to find out if ADD/ADHD medication can cause disordered eating and what you can do about it!
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Are you feeling the pressures of new year's resolutions and weight loss conversations? Is this causing you to feel anxious or overwhelmed in your recovery journey? Read on to learn how to navigate new year's resolutions and eating disorder recovery.
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Are you worried you might binge during Thanksgiving? Are you anxious about the upcoming holiday? Read on for dietitian-approved tips and tricks to help you avoid binge eating this Thanksgiving.