You’ve been taught that body size is a choice and that with enough willpower, anyone can be smaller. But that’s not how bodies work. In this post, I share why weight is largely determined by biology, history, and trauma (not discipline) and how dieting can actually move you further from your body’s natural set range. If you’re ready to step off the dieting cycle and start building trust with your body, this is for you.
Read MoreIf you’ve ever felt safer or more confident in winter clothes than in summer outfits, you’re not alone. Discover why cold-weather clothing feels easier for many and what it can teach you about shame, self-compassion, and building body confidence.
Read MoreExplore the powerful connection between belonging and body image, and how societal pressures can affect both. Learn how healing your relationship with your body can help you reclaim a sense of belonging.
Read MoreDiscover the truth about diets & weight loss failures. Bravespace Nutrition's registered dietitians in Seattle, WA promote and anti-diet approach for healthier relationship with food and body image.
Read MoreHave you recently stopped taking Ozempic or a similar weight loss medication? Are you concerned about the effect it might have on your body and weight? Read on to learn more about how stopping weight loss medications might change your body, impact your mental health and how to cope.
Read MoreWondering what happens when you stop taking ozempic or wegovy when you don’t have diabetes? Curious about the effects it has on your body and mind? Read on to learn about these drugs, how it works, and what happens when you stop taking it.
Read MoreWanting to date online, but nervous about your body image while in eating disorder recovery? Are you concerned that your changing body appearance is going to impact your dating life? Read on to learn more about how to date while navigating eating disorder recovery.
Read MoreAre you struggling to navigate romantic relationships because of your body image? Are you wondering how your relationship with your body is impacting your relationship with your partner? Read on to learn more about the connections between body image and dating.
Read MoreAre you feeling the pressures of new year's resolutions and weight loss conversations? Is this causing you to feel anxious or overwhelmed in your recovery journey? Read on to learn how to navigate new year's resolutions and eating disorder recovery.
Read MoreAre you tired of your struggle with exercise, nutrition, and body image as a man? Read on to learn about how muscle dysphoria may be impacting you, and what you can do to heal your body image as a man!
Read MoreAre you a gay man struggling with your relationship with food? Do you struggle with body image and the unattainable stereotypes of queer men? Read on to learn why queer men are more vulnerable to disordered eating and what you can do to mend your relationship with your body and food as a gay or bisexual man.
Wondering what weight stigma is and how it may be affecting you or others? Read on to learn about the negative impacts of weight stigma and its connection to eating disorders.
Read MoreUnsure how to set boundaries with your loved ones when it comes to diet culture? If so, read on to find out why they are important and how to do this!
Read MoreHave you heard about health at every size but wonder, what exactly is it? If so, read on to find out what it is, what it’s not and more!
Read MoreDo you ever feel stuck with your body image? Ever wonder how to improve it? If so, read on to find out how self-compassion can help and ways to apply it to improve your relationship to your body.
Read MoreEver wonder if your mom’s relationship with her body impacted your relationship to your body? If so, read on to find out more and learn 5 questions to ask yourself to dig deeper.
Read MoreEver wonder what body checking is and how this may impact your life and relationship to your body? If so, read on to find out more and learn how to take 5 steps to decrease body checking
Read MoreYour Sunday dose of diet culture opinions and thoughtful rantings. This time, we talk about how diet culture and the beauty industry are deeply intertwined.
Read MoreYour Sunday dose of diet culture opinions and thoughtful rantings. This time, we talk about your relationship to the mirror.
Read MoreYour Sunday dose of diet culture opinions and thoughtful rantings. This time, we talk about redefining body love.
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