Meal prep is often praised as a healthy habit, but for many people with a history of disordered eating, it can reinforce rigidity, control, and the belief that food must be managed perfectly. This article explores meal prep through a gentle, non-diet lens, examining when it may feel harmful, when it can be supportive, and how to approach food preparation in a way that prioritizes flexibility, nourishment, and healing your relationship with food rather than following rigid rules.
Read MoreEver wondered why you can go months without craving carbs or sweets while dieting only to feel completely out of control when you finally eat them again? Read on to learn the science behind why this happens, what your body is trying to tell you, and how to rebuild trust with food again.
Read MoreMany people believe they’re “addicted” to certain foods, but what if that feeling isn’t proof of addiction, but a response to restriction, shame, and diet culture itself? In this post, I unpack why food addiction research is flawed, why your feelings around food make sense, and how compassion, not control, is the way forward.
Read MoreAre you anxious about having Halloween candy around the house? Are you worried that you’re going to binge and not be able to stop? Read on to learn what you can do to avoid binging on candy this Halloween season.
Are you wanting to learn more about binge eating disorder and the myths and misconceptions about it? Read on to learn more about binge eating disorder myths and misconceptions, why they matter, and how this could impact you or someone you love.
Are you finding hidden food in your child’s room? Are you worried that your child is sneaking food and you’re not sure what to do? Read on to learn why your child might be hiding food and how to approach it.
Read MoreWanting to date online, but nervous about your body image while in eating disorder recovery? Are you concerned that your changing body appearance is going to impact your dating life? Read on to learn more about how to date while navigating eating disorder recovery.
Read MoreAre you unsure of how much sugar you should let your child have? Are you worried that if you let your child eat too much sugar, they’ll become addicted or gain weight? Read on to learn the truth behind kids and sugar and how to best support your child’s health.
Read MoreAre you concerned that your ADHD medication may be causing disordered eating? Do you worry about binge eating at night because you don’t get hungry during the the because of your ADHD medications? Read on to find out if ADD/ADHD medication can cause disordered eating and what you can do about it!
Read MoreAre you worried you might binge during Thanksgiving? Are you anxious about the upcoming holiday? Read on for dietitian-approved tips and tricks to help you avoid binge eating this Thanksgiving.
Are you concerned about the contents of your child’s Halloween candy? Do you worry about kid’s halloween candy ingredients, in particular red dye 40? Read on for a dietitian’s perspective on red dye 40 in your child’s Halloween candy.
Read MoreAre you wondering how atypical anorexia and anorexia are different from one another? Are you curious about the similarities between these two eating disorder diagnoses? Read on to learn more!
Read MoreAre you frustrated that your doctors keep telling you to lose weight? Are you tired of feeling invalidated in your relationship with food because of your body size? Are you struggling with your atypical anorexia nervosa diagnosis?Read on to learn about weight loss in atypical anorexia.
Are you tired of struggling with binging and purging on your own? Have you tried endless remedies but can’t find a solution that actually works? Read on to learn about anti-dietitians and how they can help you stop binging and purging.
Are you unsure if your teenager is experiencing disordered eating? Do you know how to distinguish between normal teenage behavior and an eating disorder? If you've got questions and you're wondering about your teen’s eating behaviors, read on to find out more!
Read MoreAre you curious about TikTok’s latest food trend about “girl dinner”? Wondering what all the controversy is about? Read on to learn about girl dinner, its potential perpetuation of disordered eating, and why you should think twice before posting your own girl dinner.
Read MoreAre you tired of your struggle with exercise, nutrition, and body image as a man? Read on to learn about how muscle dysphoria may be impacting you, and what you can do to heal your body image as a man!
Read MoreAre you confused by all the Ozempic controversy? Are you wondering if Ozempic is safe? Read on to learn more about ozempic, its side effects, and whether Ozempic is the right medication for you.
Read MoreAre you thinking of trying Ozempic? Have you been drawn to Ozempic because you desire to loose weight ? Read on to find learn 3 reasons why Ozempic may not be the right medication for you.
Are you struggling with binge eating and wondering if Ozempic might help you? Has your doctor recommended Ozempic to treat your binge eating? Read on to see what this Seattle eating disorder dietitian has to say about Ozempic for binge eating treatment.
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