Our mission

At Bravespace Nutrition, our mission is to provide weight-inclusive nutrition counseling to individuals that helps them tap into their own inner wisdom and strength to heal from eating disorders, disordered eating, chronic dieting, and body image concerns.

Our Vision

We envision a world free from disordered eating and eating disorders where people of all body sizes, races, ethnicities and abilities can eat free from rules and control, and have equal access to healthcare, food, and safe spaces to engage in movement.

Our Values

Freedom: Freedom from food rules and oppressive systems facilitated by truth, ethics, and science

  • We believe in the value of freedom from food rules and oppressive systems in the treatment of eating disorders. We understand that rigid dietary rules and unrealistic societal standards can contribute to the development and maintenance of disordered eating behaviors, and our goal is to help our clients break free from these harmful patterns.

  • In practice, this means that we prioritize a science-based approach to treatment, rooted in evidence-based practices that prioritize the health and well-being of our clients. We believe that ethical and transparent practices are crucial to building trust and fostering healing in our clients.

  • We prioritize the principles of intuitive eating and Health At Every Size (HAES) in our approach, promoting a non-diet, weight-neutral approach to health that emphasizes overall well-being and body acceptance.

  • Above all, we believe in empowering our clients to make informed and autonomous choices about their own health and recovery. We are committed to creating a calm and inclusive space that encourages our clients to explore their own truth and potential.

Trust: Trust of internal wisdom & that you are the expert of your body

  • We believe in the value of trusting your internal wisdom and recognizing that you are the expert of your own body. We understand that individuals struggling with eating disorders often feel disconnected from their bodies, and our goal is to help them reconnect with their innate ability to listen to and trust their bodies.

  • In practice, this means that we prioritize a client-centered approach to treatment, where we collaborate with our clients to understand their unique experiences and goals. We believe that every individual has unique strengths and insights that can be used to guide their recovery, and we work to empower our clients to trust their own internal wisdom and intuition.

  • We recognize that healing from an eating disorder involves more than just addressing physical symptoms. It also requires exploring and understanding the emotional, psychological, and social factors that contribute to disordered eating behaviors. We work to create a calm and non-judgmental environment where our clients feel comfortable exploring these deeper issues and gaining insight into their own experiences.

  • Ultimately, we believe that building trust in one's own internal wisdom is a key component of lasting recovery. By cultivating a sense of self-trust and body awareness, we aim to help our clients develop a peaceful relationship with food and their bodies that extends beyond their time with us.

Empathy: Intentionally striving for empathy and mutual respect

  • We value mutual respect as a foundational principle in the treatment of eating disorders. We believe that all individuals, regardless of their background, have inherent worth and deserve to be treated with dignity and respect.

  • In practice, this means that we prioritize creating an environment where our clients feel heard and understood. We recognize that every individual's journey with an eating disorder is unique, and we work collaboratively with our clients to create a personalized treatment plan that meets their specific needs.

  • We also believe in empowering our clients to take an active role in their recovery. We strive to cultivate a sense of agency and autonomy in our clients, supporting them in making decisions that align with their values and goals. We understand that recovery can be a challenging and sometimes overwhelming process, and we are committed to providing our clients with the tools and resources they need to navigate it successfully.

  • Above all, we believe that mutual respect is a key ingredient in building a therapeutic relationship that supports healing and growth. By fostering an environment of respect and trust, we aim to help our clients develop a sense of self-worth and resilience that extends beyond their time in treatment.