Meal prep is often praised as a healthy habit, but for many people with a history of disordered eating, it can reinforce rigidity, control, and the belief that food must be managed perfectly. This article explores meal prep through a gentle, non-diet lens, examining when it may feel harmful, when it can be supportive, and how to approach food preparation in a way that prioritizes flexibility, nourishment, and healing your relationship with food rather than following rigid rules.
Read MoreHalloween candy doesn’t have to bring stress or shame. If you’ve ever felt out of control around sweets, you’re not alone and it’s not a willpower problem. Learn about why restriction and fear around food make cravings stronger, how your nervous system is trying to protect you, and practical ways to build trust with your body so you can enjoy candy without guilt or anxiety.
Read MoreHave you recently stopped taking Ozempic or a similar weight loss medication? Are you concerned about the effect it might have on your body and weight? Read on to learn more about how stopping weight loss medications might change your body, impact your mental health and how to cope.
Read MoreWondering what happens when you stop taking ozempic or wegovy when you don’t have diabetes? Curious about the effects it has on your body and mind? Read on to learn about these drugs, how it works, and what happens when you stop taking it.
Read MoreAre you unsure of how much sugar you should let your child have? Are you worried that if you let your child eat too much sugar, they’ll become addicted or gain weight? Read on to learn the truth behind kids and sugar and how to best support your child’s health.
Read MoreAre you concerned about the contents of your child’s Halloween candy? Do you worry about kid’s halloween candy ingredients, in particular red dye 40? Read on for a dietitian’s perspective on red dye 40 in your child’s Halloween candy.
Read MoreAre you unsure what to gift the person in your life that is eating disorder recovery? Are you unsure what to ask your loved ones for as you navigate healing your relationship with food and your body? Our dietitians can help!
Read MoreAre you confused about your diabetes diagnosis? Are you unsure whether you should avoid carbohydrates or not? Read on to find out what we recommend as dietitians when it comes to carbs and diabetes, and why you don’t have to stop eating carbs if you’re diabetic.
Read MoreAre you wondering why you never feel satisfied after a meal? Are you searching for a way to stop those late-night cravings after dinner? Read on to learn the truth about those late-night cravings and what you can do to stop your cravings after dinner.
Do you have diabetes and wonder if weight loss is the answer? Have you tried diet after diet, and still see no improvement in your health and/or it doesn’t feel sustainable? Read on to learn about the science behind weight and diabetes, and what you can do as a person with diabetes to regulate your blood sugars.
Read MoreAre you curious about TikTok’s latest food trend about “girl dinner”? Wondering what all the controversy is about? Read on to learn about girl dinner, its potential perpetuation of disordered eating, and why you should think twice before posting your own girl dinner.
Read MoreAre you confused by all the Ozempic controversy? Are you wondering if Ozempic is safe? Read on to learn more about ozempic, its side effects, and whether Ozempic is the right medication for you.
Read MoreAre you thinking of trying Ozempic? Have you been drawn to Ozempic because you desire to loose weight ? Read on to find learn 3 reasons why Ozempic may not be the right medication for you.
Are you struggling with binge eating and wondering if Ozempic might help you? Has your doctor recommended Ozempic to treat your binge eating? Read on to see what this Seattle eating disorder dietitian has to say about Ozempic for binge eating treatment.
Read MoreAre you a man wondering if your eating issues and struggles with body image are valid? Male eating disorders are statistically underdiagnosed and under-reported, but why? Read on to learn how societal stigmas are impacting your ability as a man to receive a diagnosis and treatment for your eating issues.
Read MoreAre you curious how of “What I eat in a day” (WIEIAD) videos on social media impact you? Read on to see a dietitians view on these viral videos and how they may be negatively impacting you!
Read MoreWondering what weight stigma is and how it may be affecting you or others? Read on to learn about the negative impacts of weight stigma and its connection to eating disorders.
Read MoreAre you confused about the New American Academy for Pediatrics childhood obesity guidelines? Read on to learn how these guidelines will affect children nation-wide.
Read MoreAre you confused by the controversy surrounding Ozempic? Read on to learn more about this new “weight-loss” drug, why it’s being prescribed off label, and the health risks/ concerns about this drug.
Read MoreWondering what Diet Culture is and how it’s affecting you? Read on to learn about what diet culture is, how it impacts you and what you can do to heal from diet culture.
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