You know your body image is taking up too much space in your life.
Maybe you’ve stopped dieting or restricting, but accepting the changes in your body has been much harder than you expected. Maybe you know your worth isn’t determined by your size or appearance, but knowing that hasn’t changed how you actually feel.
You still find yourself criticizing your body, comparing yourself to other women, avoiding things because of how you look, or wondering whether you’ll ever feel comfortable enough in your body to just live your life.
And underneath all of it is a question that can feel incredibly lonely:
Am I ever going to feel differently about my body?
You were never broken.
For so long, you’ve been taught, both explicitly and subtly, that your body is flawed, that you’re not enough, and that something needs fixing. These messages can come from society, media, diet and wellness culture, or even well-meaning people in your life.
Over time, these beliefs can take root as shame.
And when you’ve absorbed the message that your body needs fixing, it can shape much more than how you feel when you look in the mirror.
You may know that bodies are supposed to change. You may understand that beauty standards are unrealistic and that your worth isn’t determined by your weight or appearance. And you can still struggle when your body changes, your clothes fit differently, or you see a photo of yourself you don’t like.
Knowing better doesn’t automatically undo what you’ve spent years learning about your body.
The problem isn’t that you’ve failed to accept yourself. Body image is shaped by the messages you’ve received, the experiences you’ve had in your body, and the ways you’ve learned to understand what your appearance means about you.
You’re Not Broken gives you a place to understand and unlearn those messages, work with the shame they’ve created, and learn different ways of responding when body image feels hard.
This body image course would be a good fit for you if you:
Feel like you’ve spent years trying to get your body “right,” but somehow the goalpost keeps moving.
Understand some of the ideas behind body image healing, but struggle to apply them when you’re having a hard body image day.
Want to understand how shame, perfectionism, anti-fatness, and diet and wellness culture have shaped the way you see and treat your body.
Are tired of body criticism, comparison, or avoiding parts of your life because of how you feel about your body.
Are recovering from an eating disorder, disordered eating, or chronic dieting and want additional support specifically around your relationship with your body.
Want practical tools, reflection, and a structured way to work on your body image without needing to feel completely ready or know exactly where to begin.
Feeling better about your body doesn’t have to mean loving how you look.
A lot of body image advice still leaves your appearance at the center of the conversation. The goal becomes feeling beautiful, confident, or positive about your body.
But what happens on the days when you don’t?
Body image work can be about learning to experience discomfort, criticism, or a difficult body image day without automatically treating those feelings as instructions for how to care for yourself or live your life.
It can mean developing more compassion for yourself when body image feels hard, more flexibility in how you respond, and more trust that you can move through those moments without having to fix your body first.
The goal isn’t to never struggle with your body again.
It’s to build a relationship with your body that can hold the hard days without those days having to take over your life.
What you’ll explore inside You’re Not Broken
This course goes beyond telling you to “love your body” or think more positively. You’ll explore what has shaped your body image, how it shows up in your life now, and how to respond differently when body image feels hard.
Your body image story
Understand how family, culture, relationships, identity, and lived experiences have shaped the way you see and relate to your body.
Body checking + comparison
Recognize the checking, comparing, and appearance-focused habits that keep body image distress going, and begin changing your relationship with them.
Self-compassion + body neutrality
Build ways of relating to yourself that don’t require loving your appearance or feeling confident about your body all the time.
Worth beyond appearance
Explore identity, values, relationships, pleasure, and the parts of yourself that have nothing to do with how your body looks.
Weight stigma + beauty standards
Explore how anti-fatness, weight stigma, and cultural beauty standards influence what you’ve learned to believe about bodies, health, worth, and belonging.
Body image grief
Make space for the complicated feelings that can come with body changes, aging, unmet expectations, and letting go of the body you thought you were supposed to have.
Tools for hard body image days
Practice concrete strategies for responding to critical thoughts, shame, discomfort, and body image spirals when they show up.
Imagine having more room for your life.
Not because you suddenly love everything about your body. Not because you never compare yourself again or have another difficult body image day.
But because those moments don’t have the same power over what happens next.
You wear the clothes you actually want to wear. You stay in the photo. You go to the event instead of waiting until you feel better about your body. You’re more present in conversations because part of your attention isn’t constantly turned toward how you look.
There is more room for connection. For pleasure. For being seen. For trying things. For taking up space in your own life.
Your body can be part of your life without having to be the measure of it.
Get full access to You’re Not Broken for $247
You’ll get immediate, lifetime access to a structured body image course you can move through at your own pace and return to whenever you need it.
What’s included:
Self-paced video lessons that guide you through the course concepts and practices in a clear, structured way.
Guided journal prompts to help you connect what you’re learning to your own body image history, beliefs, and patterns.
Printable worksheets and exercises to help you put the concepts into practice beyond the lessons.
Recorded meditations and grounding practices to return to when body image feels particularly difficult.
Lifetime access to the full course so you can revisit the material as your body and your relationship with it continue to change.
What past participants are saying:
“My experience with the group was incredibly healing. The program covered essential topics in a way that felt accessible, relatable, and well-paced. One of the most valuable takeaways was learning how to challenge the conditioning around body image. I now have more freedom and self-acceptance, and I’m committed to unlearning the harmful ideas I once held.”
— Laurie , YNB participant
“As we delved into beauty standards throughout time, the way diet culture portrays only thin bodies, and especially how our family talked about size and weight, it really clicked with me that my body image struggles are largely not my fault. I felt empowered after the classes. Like it wasn't my fault that I was struggling with negative body image, and that my brain wasn't broken for wanting to be thin so desperately. I know now that I can actively work against it.”
— Katelyn C., YNB participant
“This program was a transformative experience for me. Katherine is an excellent facilitator and is compassionate, knowledgeable, and incredibly supportive. I left with practical tools I use daily, like practicing self-compassion, eating intuitively, and challenging the pervasive messages of diet culture.
One of the biggest shifts I experienced was moving toward greater self-acceptance and breaking free from harmful habits like body checking.”
— Amy, YNB participant
These reflections come from past participants in the live group version of You’re Not Broken, which uses the same core curriculum included in the self-paced course.
Commonly Asked Questions:
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Not exactly. You don’t need to love your body, feel confident about how you look, or think positively about your body all the time in order to change your relationship with it.
You’re Not Broken explores ideas including body neutrality, body appreciation, self-compassion, and body respect so you can discover what feels supportive and realistic for you. There isn’t one “right” way you’re supposed to feel about your body by the end of this course.
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Not at all. You don’t need to feel accepting, confident, or even neutral about your body before you begin. You can come to this work while feeling deeply uncomfortable in your body, frustrated with it, grieving changes, or unsure whether feeling differently is even possible.
You’re Not Broken is designed to meet you where you are and help you begin from there.
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You’re Not Broken is a self-paced online course that you can enroll in and begin anytime.
I also offer a live You’re Not Broken support group at select times, which gives you the opportunity to move through this work alongside other women with additional support, conversation, and coaching.
The live group isn’t currently open for enrollment, but you can join the self-paced course now and work through the full curriculum on your own schedule.
Interested in the live group? Join the waitlist to hear when enrollment opens again. text goes here
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Absolutely not. You’re Not Broken is designed for women across the weight spectrum.
Body image struggles can happen at any size, but they don’t happen in the same context. Weight stigma and anti-fatness can profoundly shape someone’s relationship with their body and their experiences in the world. This course makes space for those differences rather than assuming everyone experiences body image in the same way.
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Not at all. You’re Not Broken is for adult women of all ages. Your relationship with your body can shift throughout your life, especially as your body changes with aging, pregnancy and postpartum, menopause, illness, disability, or other life transitions. And sometimes beliefs about your body that have been with you for decades simply start to feel exhausting.
There is no age when it’s too late to begin relating to your body differently.
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Yes, You’re Not Broken can be a helpful addition to eating disorder recovery, particularly if body image is something you’re working on.
However, this course is educational and supportive and is not a substitute for individualized eating disorder treatment. If you’re currently struggling with an eating disorder, I recommend using the course alongside the support of your treatment team rather than as a replacement for that care.
You don’t need to be fully recovered to benefit from the course, and you also don’t need to have an eating disorder or a history of one to participate.
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Yes. You can choose to pay $397 in full or split your payment into two payments of $198.50 at no additional cost.
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Because You’re Not Broken is a digital course and you’ll receive access to the full course materials upon enrollment, all purchases are final and refunds are not available. Please take some time to review the information on this page before enrolling to make sure the course feels like a good fit for you.
Hi, I’m Katherine
I’m a registered dietitian nutritionist who specializes in eating disorders, disordered eating, chronic dieting, and body image.
For years, I’ve worked with women who understand that dieting and trying to change their bodies isn’t giving them the life they want, but still struggle with what it means to actually live in and care for the body they have.
My approach to body image is weight-inclusive and grounded in compassion, curiosity, and helping you understand the experiences and messages that have shaped your relationship with your body. I want you to leave with practical ways to respond when body image gets hard, not another set of expectations for how you’re supposed to feel about yourself.
I created You’re Not Broken to bring that work together in a structured course you can move through at your own pace, with tools you can continue returning to long after you finish.
Your body doesn’t have to take up this much space in your life.
You’re Not Broken gives you a structured place to understand your body image, work with what keeps you stuck, and practice new ways of responding when body image gets hard.
You don’t have to feel completely ready or know exactly how to do this. You can begin where you are.