What does anti-diet mean? Anti-diet is not anti-health or anti-human who diets; it's anti-diet culture. Read on to find out how to define diet culture and what anti-diet is not so the next time someone asks, you have the answers!
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Feeling like you can’t stop binge eating? Wondering if restricting or dieting is helping or hurting your binge eating? Read on to find out about the restrict-binge-shame cycle and 3 tips on how to decrease binge eating.
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Does feeling full from food feel hard for you? If so, you are not alone. Read on to find out three reasons why fullness feels so hard and what you can do about it to improve your relationship to food.
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Calorie counting is a common way of dieting, but what happens when you want to stop and feel like you can’t? What happens when you see food and only think of calorie numbers? Read on to find out three ways to stop calorie counting today as a way to develop an intuitive relationship with food.
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Are you a person that holds themselves to high standards or considers themself a perfectionist and find that this is showing up in your healing work with food? If so, read on to find out when perfectionism might be creeping over into healing your relationship with food and what you can do about it.
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Do you ever feel stuck with your body image? Ever wonder how to improve it? If so, read on to find out how self-compassion can help and ways to apply it to improve your relationship to your body.
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Have you ever had the experience where you have a meal, but then feel like you can’t stop eating afterwards despite feeling full or that you “shoudn’t be hungry”? If so, read on to find out four reasons why this happens and what you can do about it.
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Do you feel like it’s hard to tell the difference between when you are hungry and when you are bored? If so, read on to find out why this happens and what you can do about it.
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There are many myths about there about sugar and because of this it can leave you feeling afraid of eating sugar containing foods. If you feel confused about sugar and want to have a more flexible relationship to sugary foods, read on to find out more.
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Wondering why sometimes eating disorder/disordered eating recovery feels so hard? If so, read on to find out why it’s just glitter and why healing takes times.
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Ever feel confused about whether or not you are “intuitively eating” if you use the clock to determine when to eat? If so, read on to find out the answer to this question.
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Have you ever felt like you needed an eating disorder diagnosis to get support around your relationship to food and your body? If so read on to find out just how common this is and why you shouldn’t wait.
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Ever wonder if your mom’s relationship with her body impacted your relationship to your body? If so, read on to find out more and learn 5 questions to ask yourself to dig deeper.
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Your Sunday dose of diet culture opinions and thoughtful rantings written as a letter to Diet Culture. This time, we talk about how diet culture works hard to make you think ignoring your hunger is virtuous.
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Ever wonder what body checking is and how this may impact your life and relationship to your body? If so, read on to find out more and learn how to take 5 steps to decrease body checking
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Your Sunday dose of diet culture opinions and thoughtful rantings written as a letter to Diet Culture. This time, we talk about how the most recent diet book “Intuitive Fasting” is super problematic and why.
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Feeling fear around carbs, especially those that you enjoy and may eat at breakfast, is very common. But could there be more to the story that diet culture leaves out? Read on to find out more and learn about 3 myths about carbs.
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Your Sunday dose of diet culture opinions and thoughtful rantings written as a letter to Diet Culture. This time, we talk about binge eating, how it’s not a moral failing and how diet culture fits into this.
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Portion control is a commonly acceptable practice and one that is used by many, but are there harms involved? And could portion control be just as unsustainable as a diet? Read on to find out more about portion control.
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Your Sunday dose of diet culture opinions and thoughtful rantings written as a letter to Diet Culture. This time, we talk about Noom and the harms of diets-that-pretend-like-they-are-not-diets.
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