Do you wonder if you should be buying brown sugar over white sugar? Using honey over molasses? Do you feel confused about if you should be avoiding sweeteners all together? If so, read on to answer all of these questions and more!
Read More
Wondering if virtual or in-person eating disorder treatment is right for you? If so, read on to find out questions you can ask yourself to decide what will work best for you and your own recovery!
Read More
Ever wonder when healthy eating can become unhealthy? Find out what the eating disorder orthorexia nervosa is, signs and symtoms of orthorexia, and how to know if you need to get more support.
Read More
Do you want support to heal from binge eating disorder, but you don't know what treatment would look like? Read on to find out what outpatient treatment for binge eating disorder looks like and what you can expect.
Read More
Have you heard about health at every size but wonder, what exactly is it? If so, read on to find out what it is, what it’s not and more!
Read More
Do you wonder what an anti-diet dietitian is? Do you ever feel confused and wonder what you would do if you wanted to work with a dietitian? If so, rad on to find out more about what we do and why you might benefit from meeting with one.
Read More
Do you know the difference between anorexia, bulimia and binge eating disorder? Read on to find out how to differentiate between all three.
Read More
What does outpatient Bulimia Nervosa recovery look like? Read on to find out more!
Read More
Do you have a rocky history with exercise but want to figure out how to make it more intuitive? If so, read on to find out 3 tips that can help you embrace exercise in a different way.
Read More
What does anorexia treatment look like in an outpatient setting? Click to read more what it is and how you or a loved one might benefit from it.
Read More
There's lots of diets out there, but how do you make sense of all of them? Read on to learn more about current popular diets and how to debunk them!
Read More
Learning how to stop binge eating can feel confusing, overhwhelmeing and hard. Read more to find out 7 common myths about how to stop binge eating!
Read More
On the fence about getting support with your relationship to food and body? Read on to find out more about how nutrition therapy can help you and if it’s right for you!
Read More
What does anti-diet mean? Anti-diet is not anti-health or anti-human who diets; it's anti-diet culture. Read on to find out how to define diet culture and what anti-diet is not so the next time someone asks, you have the answers!
Read More
Feeling like you can’t stop binge eating? Wondering if restricting or dieting is helping or hurting your binge eating? Read on to find out about the restrict-binge-shame cycle and 3 tips on how to decrease binge eating.
Read More
Does feeling full from food feel hard for you? If so, you are not alone. Read on to find out three reasons why fullness feels so hard and what you can do about it to improve your relationship to food.
Read More
Calorie counting is a common way of dieting, but what happens when you want to stop and feel like you can’t? What happens when you see food and only think of calorie numbers? Read on to find out three ways to stop calorie counting today as a way to develop an intuitive relationship with food.
Read More
Are you a person that holds themselves to high standards or considers themself a perfectionist and find that this is showing up in your healing work with food? If so, read on to find out when perfectionism might be creeping over into healing your relationship with food and what you can do about it.
Read More
Do you ever feel stuck with your body image? Ever wonder how to improve it? If so, read on to find out how self-compassion can help and ways to apply it to improve your relationship to your body.
Read More
Have you ever had the experience where you have a meal, but then feel like you can’t stop eating afterwards despite feeling full or that you “shoudn’t be hungry”? If so, read on to find out four reasons why this happens and what you can do about it.
Read More