Your Sunday dose of diet culture opinions and thoughtful rantings. This time, we talk about the messiness of being human.
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Your Sunday dose of diet culture opinions and thoughtful rantings. This time, we talk about the need for slowness.
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Your Sunday dose of diet culture opinions and thoughtful rantings. This time, we talk about distraction.
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Ever feel like binge eating is your fault? Or maybe you feel like there is something wrong with YOU for not being able to stop? If so, read on to find out more.
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Your Sunday dose of diet culture opinions and thoughtful rantings. This time, we talk about loneliness and healing in community.
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Your Sunday dose of diet culture opinions and thoughtful rantings. This time, we talk about travel.
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Your Sunday dose of diet culture opinions and thoughtful rantings. This time, we talk about food memories.
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Your Sunday dose of diet culture opinions. This time, we talk about emotional eating.
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Experiencing loneliness as you shift away from dieting and diet culture is a very normal experience. Read on to learn more about why it feels this way and how support from community helps.
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There are so many individuals and companies alike pushing the idea of “just eat when you are hungry”, but are they missing crucial parts of what it truly means to honor your hunger? Read to to find out why this statement may not be as simple as it sounds.
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Read more to find out what I missed out on by being fearful of cheese for so long, how I fell back in love with it, and what you too may be missing out on by following other people’s food rules.
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Ever feel like you are vain for caring about what your body and appearance looks like? Read on to find out why this may not be true, understand what really is going on, and to discover three questions that you can ask yourself to find out more.
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You have been told throughout your life that weighing yourself on a scale is essential and that it will “improve your life” and help you “meet your goals.” But, deep down inside you know that this is not true from your lived experience. Read on to find out why and discover questions you can ask yourself to understand why you are having a hard time getting rid of the scale.
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Feeling like you are experiencing an increase in anxiety around food and bingeing behaviors, or that you are hoarding foods? Read on to get a better understanding as to why this may be happening to you right now during this global pandemic and what you can do about it.
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The Not So Great Holiday That No One Talks About and 5 Ways to Navigate Diet Culture Talk On The Big Day
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BMI is ubiquitously used, but have you ever stopped to examine its origins or questioned its use as a measurement of health? Read on to find out more about the history of BMI and why this matters.
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Ever wonder if sugar is as bad for you as they say? Feel confused about all the messaging out there? If so, read on to learn more!
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Do you feel like every week there is a new food that is presented as being the next miracle food? Do you ever get confused about what to believe? Read on to find out four reasons why there is no such thing as a miracle food and why.
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Do you wonder if maybe you aren’t ready to begin healing your relationship with food? Or that you need to have made up your mind about dieting or not dieting to start intuitive eating? Read this to find why you are not alone, where this desire may come from and why you may be more ready than you think.
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Ever feel like all the talk about “body love” can be exhausting and at times leave you feeling worse about yourself? Maybe you wonder how to start challenging your negative body image? Read on to find out why body love is different than body appreciation, why it’s important, and 3-tips on how you can start a body appreciation practice today.
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