Learning how to stop binge eating can feel confusing, overhwhelmeing and hard. Read more to find out 7 common myths about how to stop binge eating!
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On the fence about getting support with your relationship to food and body? Read on to find out more about how nutrition therapy can help you and if it’s right for you!
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Feeling like you can’t stop binge eating? Wondering if restricting or dieting is helping or hurting your binge eating? Read on to find out about the restrict-binge-shame cycle and 3 tips on how to decrease binge eating.
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Have you ever had the experience where you have a meal, but then feel like you can’t stop eating afterwards despite feeling full or that you “shoudn’t be hungry”? If so, read on to find out four reasons why this happens and what you can do about it.
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Wondering why sometimes eating disorder/disordered eating recovery feels so hard? If so, read on to find out why it’s just glitter and why healing takes times.
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Have you ever felt like you needed an eating disorder diagnosis to get support around your relationship to food and your body? If so read on to find out just how common this is and why you shouldn’t wait.
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Your Sunday dose of diet culture opinions and thoughtful rantings written as a letter to Diet Culture. This time, we talk about binge eating, how it’s not a moral failing and how diet culture fits into this.
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The use of the words “emotional eating” are ubiquitous on our culture, but do they accurately describe one’s experience with food? And is there anything that we miss out on by naming eating as “emotional eating” ? Read more to find out why we are all emotional eaters and why the use of “emotional eating” needs to be examined.
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Ever stop to think about what the word “overeating” means and how this might be impacting your relationship to food? Read on to find out why I don’t believe in the word and questions you can ask yourself to untangle your use of the word too.
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Your Sunday dose of diet culture opinions and thoughtful rantings. This time, we talk about why perfectionism and diet culture are like two peas in a pod.
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Your Sunday dose of diet culture opinions and thoughtful rantings. This time, we talk snack foods and the impact of food restriction.
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Your Sunday dose of diet culture opinions and thoughtful rantings. This time, we talk about the messiness of being human.
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Ever feel like binge eating is your fault? Or maybe you feel like there is something wrong with YOU for not being able to stop? If so, read on to find out more.
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Your Sunday dose of diet culture opinions. This time, we talk about emotional eating.
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There are so many individuals and companies alike pushing the idea of “just eat when you are hungry”, but are they missing crucial parts of what it truly means to honor your hunger? Read to to find out why this statement may not be as simple as it sounds.
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You have been told throughout your life that weighing yourself on a scale is essential and that it will “improve your life” and help you “meet your goals.” But, deep down inside you know that this is not true from your lived experience. Read on to find out why and discover questions you can ask yourself to understand why you are having a hard time getting rid of the scale.
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How many times have you heard the phrase tossed around, “you are what you eat” and thought to yourself, “am I really”? Read on to find out why you are not what you eat and what to do about it.
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Do you feel stuck overeating and bingeing, but cannot figure out why? Do you feel frustrated and out of control? If so, read on to hear about my personal experience with binge eating, what some of the causes of binge eating are, and why your eating behaviors may not be a result of you not trying hard enough.
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