Your Sunday dose of diet culture opinions and thoughtful rantings. This time, we talk about freeing up headspace to live a full, meaningful life.
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Your Sunday dose of diet culture opinions and thoughtful rantings. This time, we talk about getting your needs met.
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Your Sunday dose of diet culture opinions and thoughtful rantings. This time, we talk about your relationship to the mirror.
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Your Sunday dose of diet culture opinions and thoughtful rantings. This time, we talk about redefining body love.
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Your Sunday dose of diet culture opinions and thoughtful rantings. This time, we talk about fall food.
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The language that you use matters and impacts your relationship to food. Read more to find out how the language of calling foods “empty” impacts you.
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Your Sunday dose of diet culture opinions and thoughtful rantings. This time, we talk snack foods and the impact of food restriction.
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Your Sunday dose of diet culture opinions and thoughtful rantings. This time, we talk about breakfast and yummy carbs.
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Your Sunday dose of diet culture opinions and thoughtful rantings. This time, we talk about beauty standards.
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Your Sunday dose of diet culture opinions and thoughtful rantings. This time, we talk about the messiness of being human.
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Your Sunday dose of diet culture opinions and thoughtful rantings. This time, we talk about the need for slowness.
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Your Sunday dose of diet culture opinions and thoughtful rantings. This time, we talk about distraction.
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Ever feel like binge eating is your fault? Or maybe you feel like there is something wrong with YOU for not being able to stop? If so, read on to find out more.
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Your Sunday dose of diet culture opinions and thoughtful rantings. This time, we talk about loneliness and healing in community.
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Your Sunday dose of diet culture opinions and thoughtful rantings. This time, we talk about travel.
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Your Sunday dose of diet culture opinions and thoughtful rantings. This time, we talk about food memories.
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Your Sunday dose of diet culture opinions. This time, we talk about emotional eating.
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Experiencing loneliness as you shift away from dieting and diet culture is a very normal experience. Read on to learn more about why it feels this way and how support from community helps.
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There are so many individuals and companies alike pushing the idea of “just eat when you are hungry”, but are they missing crucial parts of what it truly means to honor your hunger? Read to to find out why this statement may not be as simple as it sounds.
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Read more to find out what I missed out on by being fearful of cheese for so long, how I fell back in love with it, and what you too may be missing out on by following other people’s food rules.
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