Wondering how to make Instagram a body positive and anti-diet space for you? Read on to find out helpful tools to make this happen and get a list of accounts to follow!
Read More
Do you feel annoyed when someone tells you to eat in moderation and wonder, what does this term actually mean? If so, you’ll want to read on about why eating in moderation is actually a form of food restriction and why it’s not helpful when you want to heal your relationship to food.
Read More
Are you working hard on healing your relationship with food and challenging diet culture beliefs only to feel yourself stuck between a rock and a hard place at work because all everyone does it talk about diets, weight loss and/or exercise all the time? If so, you’re not alone. Read on to find out why it’s hard and what you can do about it.
Read More
Do you feel out of control this time of year with all of the Halloween candy? Do you feel like once you starting eating it that it’s hard to stop? Do you fear having it in your house? Let’s dive into 5 ways you can make your experience with Halloween candy easier and less stressful!
Read More
Have you ever wondered if you will lose weight with intuitive eating? Or have you feared that you will gain weight with intuitive eating? If so, you’ll want to read this!
Read More
Have you heard about health at every size but wonder, what exactly is it? If so, read on to find out what it is, what it’s not and more!
Read More
There's lots of diets out there, but how do you make sense of all of them? Read on to learn more about current popular diets and how to debunk them!
Read More
What does anti-diet mean? Anti-diet is not anti-health or anti-human who diets; it's anti-diet culture. Read on to find out how to define diet culture and what anti-diet is not so the next time someone asks, you have the answers!
Read More
Calorie counting is a common way of dieting, but what happens when you want to stop and feel like you can’t? What happens when you see food and only think of calorie numbers? Read on to find out three ways to stop calorie counting today as a way to develop an intuitive relationship with food.
Read More
Are you a person that holds themselves to high standards or considers themself a perfectionist and find that this is showing up in your healing work with food? If so, read on to find out when perfectionism might be creeping over into healing your relationship with food and what you can do about it.
Read More
Your Sunday dose of diet culture opinions and thoughtful rantings written as a letter to Diet Culture. This time, we talk about how diet culture works hard to make you think ignoring your hunger is virtuous.
Read More
Your Sunday dose of diet culture opinions and thoughtful rantings written as a letter to Diet Culture. This time, we talk about how the most recent diet book “Intuitive Fasting” is super problematic and why.
Read More
Portion control is a commonly acceptable practice and one that is used by many, but are there harms involved? And could portion control be just as unsustainable as a diet? Read on to find out more about portion control.
Read More
Your Sunday dose of diet culture opinions and thoughtful rantings written as a letter to Diet Culture. This time, we talk about Noom and the harms of diets-that-pretend-like-they-are-not-diets.
Read More
Your Sunday dose of diet culture opinions and thoughtful rantings. This time, we talk about diet culture and the New Year.
Read More
Your Sunday dose of diet culture opinions and thoughtful rantings. This time, we talk about diet culture and it’s impacts on parenting.
Read More
Your Sunday dose of diet culture opinions and thoughtful rantings. This time, we talk about how diet culture and burnout are connected.
Read More
Your Sunday dose of diet culture opinions and thoughtful rantings. This time, we talk about how sneaky and abusive diet culture is.
Read More
Your Sunday dose of diet culture opinions and thoughtful rantings. This time, we talk about freeing up headspace to live a full, meaningful life.
Read More
Your Sunday dose of diet culture opinions and thoughtful rantings. This time, we talk about getting your needs met.
Read More