You’ve battled with food and your body for years, and you’re tired of it. You’re ready to make a change and have food stop taking up so much time, energy and headspace!

Each month you’ll have journal prompts and activities that are designed to help you break free of food rules, leave diet culture in the past, and develop an intuitive relationship with food.

After all, you need all the support you can get and I want to give that to you!