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Home About Who We Are Mission, Vision & Values Katherine Metzelaar MSN, RDN, CD Nutrition Services Medical Nutrition Therapy Eating Disorders Binge Eating Disorder Anorexia Nervosa Bulimia Nervosa Eating Disorders & Body Image For Men Body Image Concerns Intuitive Eating Chronic Dieting Schedule Now Body Image group Body Image Group Business Coaching Business Coaching Blog Eating Disorders Body Image Binge Eating & Emotional Eating Intuitive Eating Dieting Nutrition Self-Care Teen Eating Disorders Resources Pricing Books Podcasts FAQ
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Intuitive Eating

Intuitive Eating

By Evelyn Tribole and Elyse Resch

Deconstructing the Fitness-Industrial Complex: How to Resist, Disrupt, and Reclaim What It Means to Be Fit in American Culture

Deconstructing the Fitness-Industrial Complex: How to Resist, Disrupt, and Reclaim What It Means to Be Fit in American Culture

The Intuitive Eating Workbook: Ten Principles for Nourishing a Healthy Relationship with Food

The Intuitive Eating Workbook: Ten Principles for Nourishing a Healthy Relationship with Food

By Evelyn Tribole, Elyse Resch, and Tracy Tylka

The Body Is Not An Apology

The Body Is Not An Apology

By Sonya Renee Taylor

Anti-Diet: Reclaim Your Time, Money, Well-Being, and Happiness Through Intuitive Eating

Anti-Diet: Reclaim Your Time, Money, Well-Being, and Happiness Through Intuitive Eating

By Christy Harrison, MPH RD

The Gospel of Wellness: Gyms, Gurus, Goop, and the False Promise of Self-Care

The Gospel of Wellness: Gyms, Gurus, Goop, and the False Promise of Self-Care

Pleasure Activism: The Politics Of Feeling Good

Pleasure Activism: The Politics Of Feeling Good

By Adrienne Maree Brown

How to Raise an Intuitive Eater Raising the Next Generation with Food & Body Confidence

How to Raise an Intuitive Eater Raising the Next Generation with Food & Body Confidence

By: Sumner Brooks, Amee Severson, FADA Resch Elyse MS RD

Sick Enough

Sick Enough

By Jennifer L. Gaudiani

Body Respect: What Conventional Health Books Get Wrong, Leave Out, and Just Plain Fail to Understand About Weight

Body Respect: What Conventional Health Books Get Wrong, Leave Out, and Just Plain Fail to Understand About Weight

By Linda Bacon and Lucy Aphramor

The Body Liberation Project: How Understanding Racism and Diet Culture Helps Cultivate Joy and Build Collective Freedom

The Body Liberation Project: How Understanding Racism and Diet Culture Helps Cultivate Joy and Build Collective Freedom

embody: Learning to Love Your Unique Body (and quiet that critical voice!)

embody: Learning to Love Your Unique Body (and quiet that critical voice!)

By Connie Sobczak

Fat Talk: Parenting in the Age of Diet Culture

Fat Talk: Parenting in the Age of Diet Culture

The Wellness Trap: Break Free from Diet Culture, Disinformation, and Dubious Diagnoses, and Find Your True Well-Being

The Wellness Trap: Break Free from Diet Culture, Disinformation, and Dubious Diagnoses, and Find Your True Well-Being

Body Kindness: Transform Your Health from the Inside Out--and Never Say Diet Again

Body Kindness: Transform Your Health from the Inside Out--and Never Say Diet Again

By Rebecca Scritchfield

Body of Truth: How Science, History, and Culture Drive Our Obsession with Weight -- and What We Can Do about It

Body of Truth: How Science, History, and Culture Drive Our Obsession with Weight -- and What We Can Do about It

By Harriet Brown

Life Without Ed: How One Woman Declared Independence from Her Eating Disorder and How You Can Too

Life Without Ed: How One Woman Declared Independence from Her Eating Disorder and How You Can Too

By Jenni Schaefer and Thom Rutledge

Fearing the Black Body: The Racial Origins of Fat Phobia

Fearing the Black Body: The Racial Origins of Fat Phobia

By Sabrina Strings

The Self-Love Revolution: Radical Body Positivity for Girls of Color

The Self-Love Revolution: Radical Body Positivity for Girls of Color

By Virgie Tovar

You Have the Right to Remain Fat

You Have the Right to Remain Fat

By Virgie Tovar

Landwhale

Landwhale

By Jes Baker

Decolonizing Wellness A QTBIPOC Centered Guide to Escape the Diet Trap Heal Your Self Image & Achieve Body Liberation

Decolonizing Wellness A QTBIPOC Centered Guide to Escape the Diet Trap Heal Your Self Image & Achieve Body Liberation

By: Dalia Kinsey

Shrill: Notes from a Loud Woman

Shrill: Notes from a Loud Woman

By Lindy West

Nothing Is Okay

Nothing Is Okay

by Rachel Wiley

8 Keys to Recovery from an Eating Disorder: Effective Strategies from Therapeutic Practice and Personal Experience (8 Keys to Mental Health)

8 Keys to Recovery from an Eating Disorder: Effective Strategies from Therapeutic Practice and Personal Experience (8 Keys to Mental Health)

By Carolyn Costin and Gwen Schubert Grabb

Big Girl: How I Gave Up Dieting and Got a Life

Big Girl: How I Gave Up Dieting and Got a Life

By Kelsey Miller

Body Positive Power: Because Life Is Already Happening and You Don't Need Flat Abs to Live It

Body Positive Power: Because Life Is Already Happening and You Don't Need Flat Abs to Live It

By Megan Jayne Crabbe

Every Body Yoga: Let Go of Fear, Get On the Mat, Love Your Body.

Every Body Yoga: Let Go of Fear, Get On the Mat, Love Your Body.

By Jessamyn Stanley

No Period. Now What?: A Guide to Regaining Your Cycles and Improving Your Fertility

No Period. Now What?: A Guide to Regaining Your Cycles and Improving Your Fertility

By Nicola J Rinaldi, Stephanie G Buckler, Lisa Sanfilippo Waddell

Hunger: A Memoir of (My) Body

Hunger: A Memoir of (My) Body

By Roxane Gay

What We Don't Talk About When We Talk About Fat

What We Don't Talk About When We Talk About Fat

The Beauty Myth: How Images of Beauty Are Used Against Women

The Beauty Myth: How Images of Beauty Are Used Against Women

By Naomi Wolf

The Intuitive Eating Workbook for Teens: A Non-Diet, Body Positive Approach to Building a Healthy Relationship with Food

The Intuitive Eating Workbook for Teens: A Non-Diet, Body Positive Approach to Building a Healthy Relationship with Food

By Elyse Resch

The Eating Instinct: Food Culture, Body Image, and Guilt in America

The Eating Instinct: Food Culture, Body Image, and Guilt in America

By Virginia Sole-Smith

Celebrate Your Body 2: The Ultimate Puberty Book for Preteen and Teen Girls

Celebrate Your Body 2: The Ultimate Puberty Book for Preteen and Teen Girls

By Carrie Leff and Lisa Klein

Happy Fat: Taking Up Space in a World That Wants to Shrink You

Happy Fat: Taking Up Space in a World That Wants to Shrink You

By Sofie Hagen

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Previous Next
Intuitive Eating
Deconstructing the Fitness-Industrial Complex: How to Resist, Disrupt, and Reclaim What It Means to Be Fit in American Culture
The Intuitive Eating Workbook: Ten Principles for Nourishing a Healthy Relationship with Food
The Body Is Not An Apology
Anti-Diet: Reclaim Your Time, Money, Well-Being, and Happiness Through Intuitive Eating
The Gospel of Wellness: Gyms, Gurus, Goop, and the False Promise of Self-Care
Pleasure Activism: The Politics Of Feeling Good
How to Raise an Intuitive Eater Raising the Next Generation with Food & Body Confidence
Sick Enough
Body Respect: What Conventional Health Books Get Wrong, Leave Out, and Just Plain Fail to Understand About Weight
The Body Liberation Project: How Understanding Racism and Diet Culture Helps Cultivate Joy and Build Collective Freedom
embody: Learning to Love Your Unique Body (and quiet that critical voice!)
Fat Talk: Parenting in the Age of Diet Culture
The Wellness Trap: Break Free from Diet Culture, Disinformation, and Dubious Diagnoses, and Find Your True Well-Being
Body Kindness: Transform Your Health from the Inside Out--and Never Say Diet Again
Body of Truth: How Science, History, and Culture Drive Our Obsession with Weight -- and What We Can Do about It
Life Without Ed: How One Woman Declared Independence from Her Eating Disorder and How You Can Too
Fearing the Black Body: The Racial Origins of Fat Phobia
The Self-Love Revolution: Radical Body Positivity for Girls of Color
You Have the Right to Remain Fat
Landwhale
Decolonizing Wellness A QTBIPOC Centered Guide to Escape the Diet Trap Heal Your Self Image & Achieve Body Liberation
Shrill: Notes from a Loud Woman
Nothing Is Okay
8 Keys to Recovery from an Eating Disorder: Effective Strategies from Therapeutic Practice and Personal Experience (8 Keys to Mental Health)
Big Girl: How I Gave Up Dieting and Got a Life
Body Positive Power: Because Life Is Already Happening and You Don't Need Flat Abs to Live It
Every Body Yoga: Let Go of Fear, Get On the Mat, Love Your Body.
No Period. Now What?: A Guide to Regaining Your Cycles and Improving Your Fertility
Hunger: A Memoir of (My) Body
What We Don't Talk About When We Talk About Fat
The Beauty Myth: How Images of Beauty Are Used Against Women
The Intuitive Eating Workbook for Teens: A Non-Diet, Body Positive Approach to Building a Healthy Relationship with Food
The Eating Instinct: Food Culture, Body Image, and Guilt in America
Celebrate Your Body 2: The Ultimate Puberty Book for Preteen and Teen Girls
Happy Fat: Taking Up Space in a World That Wants to Shrink You

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We help people create peace in their relationship with food, movement and body image. We offer Nutrition therapy from Registered Dietitian Nutritionists for eating disorders, body image concerns, binge eating disorder, disordered eating, binge eating, anorexia nervosa, bulimia nervosa, intuitive eating, OSFED, medical nutrition counseling for PCOS, diabetes, high cholesterol, and high blood pressure in Seattle and Washington State.

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We acknowledge our presence on this land and offer gratitude and respect to the people of the Duwamish Tribe. 
Learn more about the land you occupy and consider paying rent to the Duwamish Tribe.

Bravespace Nutrition
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