Let's Work Together
Sessions are offered one-on-one, both in-person at the Bravespace Nutrition office, and virtually through video chat or phone.
I believe that you inherently possess the wisdom and strength to make changes in your life related to food and body image and because of this I take a deeply personal approach that is client-centered; translation: there is no "one size fits all". Through learning how to practice intuitive eating, self-compassion, self-care and mindfulness, I will help you learn the crucial steps that are part of healing your relationship with food and your body because I want you to experience life’s abundance of pleasure free from the constant pursuit of getting nutrition or your body size “right” or perfect.
$175 initial Session 50 min.
During this session, I will do a thorough assessment to get know you, understand your journey, assess your personal wellness goals and answer any questions you may have. We will explore your relationship with food and body and what you desire to get out of our time together. Together as a team, we will work to create a plan that fits your unique journey.
$150 follow-up 50 min.
These sessions will provide you with the tools you need to work through the challenges that arise when working on your relationship with food and your body image. Together, we will honor your unique and individual journey, celebrate your accomplishments, learn to honor your strengths and adjust your goals when necessary.
$85 follow-up 30 min.
These sessions are an opportunity for us to touch-base. We will assess how your plan is currently going and I will provide support and resources that will continue to help you achieve your goals.
These sessions will provide you with the tools you need to work through the challenges that arise when working on your relationship with food and your body image, at a more affordable cost. In the beginning, having more frequent sessions is helpful and supportive on your journey.